Cassiopaial's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

80.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1921 kcal

Fat: 94.20g | Prot: 85.40g | Carbs: 173.90g. Breakfast: Krüger Eiskaffee Classico, Aldi Körniger Frischkäse, Bauckhof Wunderbrød. Lunch: McDonald's Chicken McNuggets (6), McDonald's Homestyle Crispy Chicken, McDonald's Netzkartoffeln. Snacks/Other: Schöller Kaktus Eis. more...

2607 kcal

Exercise: Breastfeeding - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cassiopaial's Journal, 20 Sep 23

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Cassiopaial's Weight History