koskuraa's Journal, 28 Mar 15

Weigh In record (no journal entry) for 28 March 2015
88.6 kg Lost so far: 2.3 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:
1694 kcal Fat: 92.18g | Prot: 33.40g | Carbs: 190.63g.   Breakfast: Zeytinyağlı Barbunya, Yaprak Sarma. Lunch: Revani, Kadınbudu Köfte, McDonald's Patates Kızartması (Orta), Şehriye Çorbası. Dinner: Pırasa Yemeği. Snacks/Other: Yaprak Sarma. more...
2158 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 23.8 kg a Week

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koskuraa's Weight History


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