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naik lageeee
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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826 kcal
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Fat: 31.25g | Prot: 41.83g | Carbs: 96.89g.
Breakfast: Roti Gandum, Telur, Kimbo Smoked Beef. Lunch: Ayam Goreng, Sambal Goreng, Terong dengan Keju dan Saus Tomat, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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