Weigh In record (no journal entry) for 20 September 2023
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101.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1968 kcal
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Fat: 54.08g | Prot: 97.15g | Carbs: 261.68g.
Breakfast: Kaffee, Pink Lady Äpfel, Gut & Günstig Haferflocken, Gut & Günstig Joghurt aus Entrahmter Milch 1,5% Fett. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Rapsöl, All Seasons Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Gekochtes Ei. Snacks/Other: Coca-Cola Zero Koffeinfrei, Gut & Günstig High Protein Schoko Pudding, Foodtastic Power Cake Yoghurt, Monster Zero. more...
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Gaining 1.0 kg a Week
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