Weigh In record (no journal entry) for 20 September 2023
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2406 kcal
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Fat: 89.81g | Prot: 99.49g | Carbs: 279.38g.
Breakfast: Karotten, Lidl Gurke, Strauchtomaten, Dulano Geflügel-Wiener, Exquisa Fitline Frischkäse 0,2%, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Freshona Kultur Heidelbeeren, Lidl Griechischer Joghurt, K-Bio Leinsamen Geschrotet, Bio Hafer, Kernige Haferflocken, Alesto Walnusskerne Naturbelassen. Dinner: Freshona Sonnenmais, Strauchtomaten, Couscous, Vita D'or Rapsöl, ORO Di Parma Tomatenmark Scharf, Baresa Passierte Tomaten, Baktat Rote Linsen. Snacks/Other: Pamela Reif Aufstrich, Zentis Erdnussbutter Creamy, Griesinger Hefezopf mit Rosinen. more...
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Gaining 1.4 kg a Week
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vance___'s Weight History
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