Weigh In record (no journal entry) for 20 September 2023
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2105 kcal
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Fat: 56.91g | Prot: 102.74g | Carbs: 303.31g.
Breakfast: 烤地瓜, 紅牛聰勁 行動三效乳清蛋白, 水煮蛋, 義美 5.3厚濃豆奶. Lunch: 真好家 海帶嫩芽, 生豆包, 清蒸或水煮蛤蜊/蜆, 高麗菜, 南僑 讚岐烏龍麵. Dinner: 水梨, 三寶飯. Snacks/Other: 全家 日世霜淇淋-荔枝烏龍茶, 全聯 文旦. more...
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Gaining 1.8 kg a Week
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m0929074661's Weight History
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