Weigh In record (no journal entry) for 20 September 2023
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1038 kcal
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Fat: 24.28g | Prot: 76.63g | Carbs: 128.60g.
Breakfast: Telur Rebus, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Sayap Ayam, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daun Singkong, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Fitbar Fitbar Fruits Delight. more...
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Losing 4.9 kg a Week
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nadiaastuti's Weight History
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