Weigh In record (no journal entry) for 06 December 2021
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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849 kcal
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Fat: 17.96g | Prot: 46.15g | Carbs: 129.36g.
Breakfast: Buah Anggur. Lunch: Ikan Panggang, Cempedak, Sayur Bening Bayam, Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal, Buah Anggur. Snacks/Other: Apel Fuji. more...
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nadiaastuti's Weight History
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