Weigh In record (no journal entry) for 28 March 2015
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 21.62g | Prot: 37.13g | Carbs: 57.66g.
Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Milfina Kräuterbutter, Lauchzwiebeln, Knoblauch, Zwiebeln, Gelbe Paprika, Lauch, Brokkoli, Gekochte Pilze (mit Fett gekocht), Aldi Putensteak Paprika. more...
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3817 kcal
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Exercise:
mein Rad - 2 hours and 33 minutes, Shopping - 2 hours, Housework - 8 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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