Weigh In record (no journal entry) for 20 September 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1685 kcal
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Fat: 47.79g | Prot: 123.91g | Carbs: 170.00g.
Breakfast: 7-11 冰濃粹美式咖啡, 紫番薯. Lunch: 7-11 香烤雞胸鮮蔬餐, 7-11 茶葉蛋. Dinner: Kirkland 無鹽腰果, Kirkland 無鹽腰果, 果果堅果 乳清蛋白飲（紅豆牛奶）, 雪坊 5號精品優格. Snacks/Other: 7-11 御選肉鬆飯糰, 果果堅果 乳清蛋白飲（紅豆牛奶）, 7-11 茶葉蛋, HARFEZ 桂圓牛奶, Extra 清潔無糖口香糖-清檸薄荷口味. more...
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Gaining 4.6 kg a Week
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Rex_____'s Weight History
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