Weigh In record (no journal entry) for 20 September 2023
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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296 kcal
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Fat: 15.60g | Prot: 4.69g | Carbs: 34.23g.
Breakfast: Kue Lumpur, Kerupuk Putih, Nasi Putih, Bakwan. more...
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Losing 0.4 kg a Week
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ex96otw65's Weight History
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