Weigh In record (no journal entry) for 20 September 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1219 kcal
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Fat: 30.72g | Prot: 40.43g | Carbs: 205.95g.
Breakfast: Indomie Mi Goreng, Pisang Kepok Rebus. Lunch: Martabak Manis, Udang, Nasi Putih, Kikkoman Gochujang, Bayam, Sawi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.6 kg a Week
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febrina trisanthi's Weight History
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