dkrasnonoga's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

69.5 kg Lost so far: 0.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1250 kcal

Fat: 62.77g | Prot: 64.48g | Carbs: 103.51g. Breakfast: Bizim Tarla Ajvar Salati, Uovo Fritto, Succo d'uva. Lunch: Spaghetti alle Vongole. more...

1970 kcal

Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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dkrasnonoga's Weight History

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dkrasnonoga's Journal, 19 Sep 23

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dkrasnonoga's Weight History