Weigh In record (no journal entry) for 19 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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686 kcal
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Fat: 39.60g | Prot: 43.48g | Carbs: 41.16g.
Breakfast: Alpro Iogurte Natural. Lunch: Continente Tomate Cherry, Azeite, Couve Lombarda, Pingo Doce Lombos de Pescada, Batata Doce, Continente Flocos de Aveia Fina. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados, Caldo Verde, Matinal Queijo Fresco sem Lactose . Snacks/Other: Continente Melancia, Condi Gelatina Zero. more...
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Losing 2.8 kg a Week
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Kittykitty@'s Weight History
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