JrMsh's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

66.7 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

888 kcal

Fat: 31.50g | Prot: 27.00g | Carbs: 125.00g. Breakfast: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Nasoya Chinese Style Noodles. more...

2054 kcal

Exercise: Barn work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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JrMsh's Journal, 02 Aug 22

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JrMsh's Weight History