Weigh In record (no journal entry) for 19 September 2023
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79.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1500 kcal
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Fat: 62.89g | Prot: 76.98g | Carbs: 167.56g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Tavuk Göğsü. Dinner: Tam Buğday Ekmeği, Domatesler, Mis Tam Yağlı Yoğurt. Snacks/Other: Mis Yağlı Süt , Ceviz, Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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58kiloolacağım's Weight History
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