Weigh In record (no journal entry) for 19 September 2023
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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653 kcal
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Fat: 31.46g | Prot: 38.88g | Carbs: 50.50g.
Breakfast: Kiraz Domates, Salam, Ahir Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Eti Form Bitter Çikolata Kaplı, Birşah Laktozsuz Süt, Eti Burçak Kurabi. more...
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Losing 1.4 kg a Week
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