Weigh In record (no journal entry) for 19 September 2023
|
74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
355 kcal
|
Fat: 9.68g | Prot: 47.78g | Carbs: 16.89g.
Breakfast: UPN Bipro Classic, Colanta Cuajada, Papaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|