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Third week of weight loosing adventure.
Achievements:
- Recording my meals
- Considering size of portions, and aiming to get less carbohydrates and more protein
- focus on loosing weight
- missed some days drinking beer
Did weigh in today, gained 500 grams.
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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917 kcal
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Fat: 37.14g | Prot: 41.75g | Carbs: 105.56g.
Breakfast: Costco Perogies, Tim Hortons Coffee with Milk (Large). Lunch: Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Unico Stuffed Manzanilla Olives, White Rice, Beef Meatballs. more...
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Gaining 0.3 kg a Week
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