Weigh In record (no journal entry) for 19 September 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1540 kcal
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Fat: 46.95g | Prot: 50.17g | Carbs: 230.18g.
Breakfast: Great Value Lactose Free Fat Free Milk, Kroger Rice Bitz, Tea (Brewed). Lunch: Orange Juice, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel. Dinner: Green String Beans, Macaroni or Noodles with Cheese. Snacks/Other: Activia Vanilla Yogurt, Great Value California Sun-Dried Raisins, Souper Salad Sunflower Seeds, Coffee, Spice Cake. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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