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tata2138
Journal
06 Jul 23
tata2138's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
71.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
835 kcal
Fat: 37.90g | Prot: 33.72g | Carbs: 92.92g.
Breakfast:
Сыр Пармезан (Твердый), Домик в деревне Молоко 2,5%, Coffee Like Латте (300мл), Грецкие Орехи, ВкусВилл Запеканка Классическая.
Snacks/Other:
Молочный Коктейль.
more...
728 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours.
more...
Gaining 0.1 kg a Week
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tata2138's Weight History
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