Weigh In record (no journal entry) for 19 September 2023
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98.5 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2098 kcal
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Fat: 69.85g | Prot: 231.81g | Carbs: 158.51g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Simply Perfect Yellow Potatoes, Aldi Black Angus Top Sirloin Steak . Snacks/Other: Amandean Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Sauna - 15 minutes, Fitbit - 23 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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travfourr's Weight History
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