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fulya..
Journal
17 Feb 20
fulya..'s Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
77.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
953 kcal
Fat: 56.00g | Prot: 42.96g | Carbs: 75.51g.
Breakfast:
Ceviz, Kuru İncir.
Lunch:
Tavuk Göğsü Tatlısı.
Dinner:
Beyaz Ekmek, Zeytinyağı, Pişmiş veya Izgara Balık.
Snacks/Other:
Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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fulya..'s Weight History
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