Weigh In record (no journal entry) for 19 September 2023
|
63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
505 kcal
|
Fat: 7.69g | Prot: 52.52g | Carbs: 55.36g.
Breakfast: Santa Clara Queijo Minas Padrão Light, Tenda Árabe Pão Árabe Integral, Café, Clara de Ovo. Lunch: In Natura Tomate, Hortifruti Patinho Moído, Feijão Preto Cozido, Batata Inglesa Cozida. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|