Weigh In record (no journal entry) for 19 September 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1323 kcal
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Fat: 52.43g | Prot: 125.86g | Carbs: 96.00g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Pistacchi, Conad Tonno al Naturale, Auchan Rape Rosse, Coop Mortadella . Dinner: Zucchine, Aia Spezzatino di Coscia di Tacchino. Snacks/Other: Melone, Uva Bianca, Pesca, Banana. more...
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Gaining 2.1 kg a Week
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palina60's Weight History
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