Weigh In record (no journal entry) for 19 September 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3183 kcal
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Fat: 104.90g | Prot: 85.00g | Carbs: 473.61g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sehriye Corbasi, Weizenbrötchen. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Chio Tortillas Hot Chili, Ja! Löffelbiskuits , Red Bull Energy Drink, Capri-Sonne Multivitamin, Sütdiyari Yumuşak Beyaz Peynir, Efepasa Kangal Sucuk, Weizenbrötchen, Sehriye Corbasi. more...
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Gaining 1.4 kg a Week
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