Weigh In record (no journal entry) for 19 September 2023
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1000 kcal
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Fat: 23.79g | Prot: 29.91g | Carbs: 167.24g.
Breakfast: Rendang, Emping Melinjo, Sambal Goreng Kentang, Nasi Putih. Lunch: Buras, Pisang Molen, Roti. more...
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Losing 1.4 kg a Week
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ryska_ditha's Weight History
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