Weigh In record (no journal entry) for 27 March 2015
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 67.89g | Prot: 58.07g | Carbs: 295.28g.
Breakfast: Himbeeren, Blaubeeren, Banane, K-Classic Edelnuss-Frucht-Mix, Bio Basis-Müsli, Alnatura Blütenhonig, Weideglück Allgaeuer Landhoghurt Mild 3.5%, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Weintrauben, Tiko Knusper Filet Käse Kräuter, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Radieschen, K-Classic Karottensalat, Rucola, Eisbergsalat. Snacks/Other: Kaffee mit Milch und Zucker, Sweet Delight Apfeltasche, K-Classic Getränkesirup, Leitungswasser. more...
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2892 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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Vonnischatz's Weight History
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