Weigh In record (no journal entry) for 19 September 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2548 kcal
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Fat: 103.66g | Prot: 188.00g | Carbs: 236.69g.
Breakfast: Raspberries , Kraft Mexican Four Cheese, Egg, PBfit Peanut Butter Powder, Kodiak Power Cakes Dark Chocolate (Geoffrey). Dinner: Kraft Mexican Four Cheese, Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lotus Biscuff Cookie Butter (Crunchy), Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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