Weigh In record (no journal entry) for 02 August 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 88.61g | Prot: 144.37g | Carbs: 92.21g.
Breakfast: Avocados, Egg White, Egg, sweet italian sausage, Kale, Broccoli. Lunch: Sesame Oil, zucc, mushrooms, Kale, pork loin. Dinner: grape tomato, Uncured Hickory Smoked Bacon, broc, True Protein Pea pp, Peanut Butter, Baby-Cut Carrots, pea pod. Snacks/Other: cashew butter, true protein, blueberries, egg white. more...
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Losing 7.0 kg a Week
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