Weigh In record (no journal entry) for 19 September 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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822 kcal
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Fat: 47.81g | Prot: 36.77g | Carbs: 62.60g.
Breakfast: Weizenbrot, Kaffee, Edeka Schinkenzwiebelmettwurst. Lunch: Dulano Delikatess Wiener Würstchen, Reisnudeln (Gekocht). Dinner: Weizenbrot, Dulano Delikatess Bacon. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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