Weigh In record (no journal entry) for 19 September 2023
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2701 kcal
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Fat: 108.31g | Prot: 77.94g | Carbs: 352.00g.
Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kakaolu Kek, Haşiroğlu Tarhana Cipsi, Menemen, Amigo Karışık Kuruyemiş, Sigara Böreği, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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