Weigh In record (no journal entry) for 19 September 2023
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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472 kcal
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Fat: 7.82g | Prot: 58.30g | Carbs: 42.04g.
Breakfast: Crackers, Espresso Coffee, Esselunga Latte Parzialmente Scremato. Dinner: Conad Pomodori da Insalata, Danone Hipro 48G Proteine Bianco. more...
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Losing 0.7 kg a Week
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1979Lucia's Weight History
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