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🥰
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67 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1466 kcal
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Fat: 119.10g | Prot: 74.55g | Carbs: 37.38g.
Breakfast: Жареные Орехи Смешанные, De Zaanse Hoeve Crème Fraiche, AH Spinazie, AH Rode Bessen, Zwagerman Cervelaat, Авокадо, De Zaanse Hoeve Slagroom, Руккола, Помидоры Черри, Céréal Aardbeienjam, Болгарский Перец, Jumbo Maasdam Jong Belegen, Bio Today Coconut Oil, Alesto Macadamia, Body & Fit MCT Oil, AH Biologisch Wilde Bosbessen, Жареное Яйцо. Dinner: Болгарский Перец, Сыр Бри, Кабачок, Lidl Kipfilet, Жареным Луком, Молодые Цуккини. more...
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2285 kcal
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Exercise:
Stretching (yoga) - 1 hour and 11 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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