Weigh In record (no journal entry) for 19 September 2023
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1482 kcal
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Fat: 26.10g | Prot: 59.83g | Carbs: 88.00g.
Breakfast: Coffee. Lunch: White Grapes, Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Sauvignon Blanc Wine, Sacla' Classic Basil Pesto, Chicken Breast. Snacks/Other: Carrots , Coffee. more...
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Losing 2.1 kg a Week
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