Weigh In record (no journal entry) for 19 September 2023
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94.6 kg
Lost so far: 20.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2479 kcal
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Fat: 100.06g | Prot: 204.55g | Carbs: 171.64g.
Breakfast: Vitalis Knuspermüsli Klassisch, Alpro Sojajoghurt - Kirsche, Rocka Nutrition No Whey Vanilla Cookie Dough, Vly Ungesüsst aus Erbsenprotein. Lunch: Like Meat Like Grilled Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 6.3 kg a Week
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Maxmazin's Weight History
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