Weigh In record (no journal entry) for 19 September 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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972 kcal
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Fat: 24.51g | Prot: 114.87g | Carbs: 74.77g.
Breakfast: Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Esselunga Albume D’Uovo Pastorizzato. Lunch: Scotti Gallette di Riso Integrali, Milk Fiocchi di Latte High Protein, Fage Yogurt Greco Total 0%, Cetriolo (senza Buccia). Dinner: Pomodorini, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista, Barilla Farina 00, Parmalat Latte Parzialmente Scremato, Funghi Champignon, Petto di Pollo. Snacks/Other: Mirtilli, Mandorle, Pesca. more...
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1573 kcal
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Exercise:
Palestra - 15 minutes, Yoga - 1 hour, Pilates - 45 minutes, Camminata - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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