Weigh In record (no journal entry) for 19 September 2023
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1072 kcal
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Fat: 52.13g | Prot: 42.28g | Carbs: 107.29g.
Breakfast: Yulaf tost ekmeği Deniz. Lunch: Yoğurtlu Semizotu Salatası, Kepekli Ekmek, Emin Kıyma. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Tulumba Tatlısı, Eti Karam Bitter. more...
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Gaining 1.0 kg a Week
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Deny80085's Weight History
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