Weigh In record (no journal entry) for 19 September 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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655 kcal
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Fat: 25.61g | Prot: 31.62g | Carbs: 77.71g.
Breakfast: Oatside Oat Milk Coffee, Alfamart Abon Sapi, Kering Tempe, Sayur Bening Bayam. Lunch: Bamboe Sambal Goreng Ati, Rumah Makan Sederhana Kikil, Telur Balado, Tempe Orek, Sayur Bening Bayam, Nasi Putih, Aqua Air Mineral, Tropicana Slim Collagen Drink Strawberry. Snacks/Other: Kue Putu Ayu, Ote-ote. more...
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Gaining 4.2 kg a Week
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ayoohidupsehat!'s Weight History
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