Weigh In record (no journal entry) for 19 September 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1161 kcal
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Fat: 42.78g | Prot: 41.91g | Carbs: 155.95g.
Breakfast: Weintrauben, Activia Cerealien, Edeka Grapefruit Direktsaft, Kaffee mit Milch, Kaffee. Lunch: Gurke (mit Schale), Tomaten, Almette Natur, Landbäckerei Mehrkornbrötchen. Dinner: Coca-Cola Coca-Cola Zero , McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Kaffee mit Milch, Banane, Gemischte Nüsse, Mineralwasser. more...
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2381 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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