Weigh In record (no journal entry) for 19 September 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2892 kcal
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Fat: 73.22g | Prot: 215.40g | Carbs: 334.23g.
Breakfast: Delberg Magerquark, Alesto Mandorle, Perugina Cacao Amaro, Crownfield Neo Pillows. Second Breakfast: Mele Gala, Crownfield Neo Pillows, Delberg Magerquark, Perugina Cacao Amaro. Elevenses: Enervit Performance Bar. Lunch: Cannella, Misura Frumento Integrale, Riso e Avena, EuroCompany 100% Crema di Nocciole, Crownfield Neo Pillows, Mele Gala, Delberg Magerquark. Tea: Gelatelli Protein ICE Bar White Chocolate Crisp, OK Bio Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Vital Gallette Di Riso , Petto di Pollo, Carne. Supper: Mele Gala, Crownfield Neo Pillows, Delberg Magerquark, Alesto Mandorle. Snacks/Other: Herbalife Herbalifeline Max. more...
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Gaining 3.5 kg a Week
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fischele89's Weight History
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