Weigh In record (no journal entry) for 19 September 2023
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1401 kcal
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Fat: 57.11g | Prot: 48.40g | Carbs: 172.13g.
Breakfast: Café Expresso, Jus d'Orange, Auchan Brioche Tranchée (28g), Harry's Pain de Mie 100% Mie, Elle & Vire Beurre. Second Breakfast: Café Expresso, Ker Cadelac Palets Bretons . Lunch: Sorbet, Pâtes (Cuites), Courgette Farcie, Côtelette de Porc Grillée ou Cuite au Four. more...
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steady weight
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loreleigp29's Weight History
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