Weigh In record (no journal entry) for 19 September 2023
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1603 kcal
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Fat: 49.94g | Prot: 89.12g | Carbs: 156.18g.
Breakfast: Caffè Espresso, Crownfield Müesli Frutta e Semi Oleosi, Alpro Soya Budino Vaniglia . Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Patate in Padella, Dole Banana, Uva Bianca, Caffè Espresso, Milka Cookies. Dinner: Go For Fit High Protein Gelato Arachide , Parmareggio Parmigiano Reggiano Grattugiato Fresco , Esselunga Pasta di Semola di Grano Duro, Pesto, Kinara, Spumante, Pinot Bianco, San Carlo Patatine Classiche. Snacks/Other: Net Integratori VB Whey 104 9.8, Ghiacciolo, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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ManuG’87's Weight History
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