Weigh In record (no journal entry) for 19 September 2023
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97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2463 kcal
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Fat: 57.01g | Prot: 175.49g | Carbs: 299.06g.
Breakfast: Kinder Delice, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Dinner: K-Classic Kidney Bohnen, El Tequito Tortilla Wraps Spinat, Fresh Care Blattsalat Eisberg Mix, Eismann Mariniertes Hähnchen-Minutensteak. Snacks/Other: Red Bull The Winter Edition Granatapfel, Marmorkuchen. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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