Annushka198's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

91.1 kg Lost so far: 2.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

377 kcal

Fat: 25.01g | Prot: 34.96g | Carbs: 2.68g. Breakfast: МЖК Горчица Столичная, Холодец. Dinner: Магариа Сацебели, Петелинка Фарш Куриный Отборный/Охлаждённый. more...

2812 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Annushka198's Journal, 19 Sep 23

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Annushka198's Weight History