Weigh In record (no journal entry) for 19 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2023:
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1211 kcal
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Fat: 52.83g | Prot: 55.21g | Carbs: 144.86g.
Breakfast: Maydanoz, Tatlı Kırmızı Biber, Doğadan Kayisili Bitki Çayı, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Haşlanmış Yumurta. Lunch: Izgara Köfte, Salatalık, Domatesler. Dinner: Izgara Köfte, Yoğurt, Fırında Kabak, Pişmiş Patlıcan. Snacks/Other: Yeşil Çay, Kurutulmuş Elma, Yeşil Çay. more...
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2118 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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smyrshn66's Weight History
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