Weigh In record (no journal entry) for 19 September 2023
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2153 kcal
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Fat: 93.55g | Prot: 56.07g | Carbs: 270.04g.
Breakfast: Lyttos Joghurt nach Griechischer Art Honig, Kölln Haferflocken (40g), Alnatura Quinoa Gepufft, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Granola Knusper Müsli. Lunch: Ikea Hot Dog. Dinner: Milka Haselnusscreme, Frühstückskuchen. more...
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steady weight
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dembowholica's Weight History
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