Weigh In record (no journal entry) for 19 September 2023
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75.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1195 kcal
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Fat: 63.54g | Prot: 49.84g | Carbs: 106.60g.
Breakfast: Arla Kaergarden Ungesalzen, Butter, Gut & Günstig Teewurst, Malzers Röstbrot. Lunch: K-Classic Kräuter-Quark Light, Albona Paniermehl, Butter, Grüne Brechbohnen, Iglo Fischstäbchen. more...
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Losing 4.9 kg a Week
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Eve160983's Weight History
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