Weigh In record (no journal entry) for 19 September 2023
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1424 kcal
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Fat: 66.09g | Prot: 80.58g | Carbs: 121.29g.
Lunch: Efko Erdäpfelsalat, Nudelsalat, Reis (Gekocht), Knorr Basis für Putenrahmgeschnetzeltes. Dinner: Butter, Olivenöl, Deluxe Rinderfiletsteak. Snacks/Other: Coca-Cola Mezzo Mix, Red Bull Red Bull Sugarfree. more...
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Losing 4.2 kg a Week
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MiaLove<3's Weight History
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