Weigh In record (no journal entry) for 19 September 2023
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1163 kcal
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Fat: 57.86g | Prot: 51.80g | Carbs: 107.72g.
Breakfast: Cheddar Cheese , Kiri Medium Fat Cream Cheese, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread. Lunch: All Gold Tomato Sauce, Woolworths Fresh Full Cream Milk, Egg (Whole) , Grated Cheddar Cheese, Macaroni. Snacks/Other: Marzipan, Nescafe Cappuccino, Nescafe Cappuccino. more...
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Gaining 0.2 kg a Week
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Nicky111's Weight History
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